tag:blogger.com,1999:blog-62096730061576225182011-11-27T17:07:24.968-08:00-----http://www.blogger.com/profile/07794981062332997510noreply@blogger.comBlogger91100tag:blogger.com,1999:blog-6209673006157622518.post-86564987298160565192009-11-09T17:20:00.001-08:002009-11-09T17:21:43.120-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_jztmFHFdNjw/SvjAHlEEHxI/AAAAAAAAAFE/-02HEDpgNEk/s1600-h/Stan+McQuay+2.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 290px; height: 400px;" src="http://1.bp.blogspot.com/_jztmFHFdNjw/SvjAHlEEHxI/AAAAAAAAAFE/-02HEDpgNEk/s400/Stan+McQuay+2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5402278989471686418" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6209673006157622518-8656498729816056519?l=rockhardhero.blogspot.com' alt='' /></div>-----http://www.blogger.com/profile/07794981062332997510noreply@blogger.com0tag:blogger.com,1999:blog-6209673006157622518.post-86089948961248473462009-04-27T21:31:00.000-07:002009-04-27T21:32:05.764-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_jztmFHFdNjw/SfaGvWpyKZI/AAAAAAAAAE0/Bgv9OL0cK68/s1600-h/The+Struggle.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 380px; height: 314px;" src="http://4.bp.blogspot.com/_jztmFHFdNjw/SfaGvWpyKZI/AAAAAAAAAE0/Bgv9OL0cK68/s400/The+Struggle.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5329595357132368274" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6209673006157622518-8608994896124847346?l=rockhardhero.blogspot.com' alt='' /></div>-----http://www.blogger.com/profile/07794981062332997510noreply@blogger.com0tag:blogger.com,1999:blog-6209673006157622518.post-69842938111234729472009-04-10T20:43:00.000-07:002009-04-10T20:45:39.033-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_jztmFHFdNjw/SeASIxP-eJI/AAAAAAAAAEk/T_FW7n95Dig/s1600-h/image002.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 262px; height: 203px;" src="http://4.bp.blogspot.com/_jztmFHFdNjw/SeASIxP-eJI/AAAAAAAAAEk/T_FW7n95Dig/s400/image002.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5323274701420525714" /></a><br /><br />This right here is the kind of image that just leaves you in awe of the human body. I don't know who this beast is, where can I get a pair of those shoulders?<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6209673006157622518-6984293811123472947?l=rockhardhero.blogspot.com' alt='' /></div>-----http://www.blogger.com/profile/07794981062332997510noreply@blogger.com0tag:blogger.com,1999:blog-6209673006157622518.post-20405223013775740522009-04-08T16:09:00.000-07:002009-04-08T16:11:53.041-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_jztmFHFdNjw/Sd0vG3lL_VI/AAAAAAAAAEc/Rltys208N4E/s1600-h/Atlas.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 332px; height: 400px;" src="http://2.bp.blogspot.com/_jztmFHFdNjw/Sd0vG3lL_VI/AAAAAAAAAEc/Rltys208N4E/s400/Atlas.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5322462129667439954" /></a><br /><br />Okay, okay. I know the title's cheesy, but this is still a very powerful image. One of my favorites.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6209673006157622518-2040522301377574052?l=rockhardhero.blogspot.com' alt='' /></div>-----http://www.blogger.com/profile/07794981062332997510noreply@blogger.com0tag:blogger.com,1999:blog-6209673006157622518.post-56126507835757827442009-04-06T00:27:00.000-07:002009-04-06T00:33:33.921-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_jztmFHFdNjw/SdmvjFhnSHI/AAAAAAAAAEU/nf7s2Ojua6I/s1600-h/Lee+Triceps.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 142px; height: 400px;" src="http://3.bp.blogspot.com/_jztmFHFdNjw/SdmvjFhnSHI/AAAAAAAAAEU/nf7s2Ojua6I/s400/Lee+Triceps.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5321477452028397682" /></a><br /><br />For some reason I was really focused on training arms tonight. I got into one of those moods of thinking about how I used to look and how I look now. Even though I'm still not satisfied, I can't discredit how far I've come. Maybe that's why I enjoy the efforts of bodybuilder's so much. It's hard to explain except to say that sometimes some people just embody certain things you wish you were. That's why Lee inspires me so much, I think.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6209673006157622518-5612650783575782744?l=rockhardhero.blogspot.com' alt='' /></div>-----http://www.blogger.com/profile/07794981062332997510noreply@blogger.com0tag:blogger.com,1999:blog-6209673006157622518.post-87181695135416904182009-04-02T21:28:00.001-07:002009-04-02T21:29:33.214-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_jztmFHFdNjw/SdWQoXxjXWI/AAAAAAAAAEM/fxhlGNTfSKs/s1600-h/Stan+McQuay.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 373px;" src="http://4.bp.blogspot.com/_jztmFHFdNjw/SdWQoXxjXWI/AAAAAAAAAEM/fxhlGNTfSKs/s400/Stan+McQuay.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5320317558059130210" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6209673006157622518-8718169513541690418?l=rockhardhero.blogspot.com' alt='' /></div>-----http://www.blogger.com/profile/07794981062332997510noreply@blogger.com0tag:blogger.com,1999:blog-6209673006157622518.post-87919725535172374492009-03-31T13:48:00.000-07:002009-03-31T13:51:13.862-07:00<object height="344" width="425"><param name="movie" value="http://www.youtube.com/v/Unxb1X5dDGY&amp;hl=en&amp;fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/Unxb1X5dDGY&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" height="344" width="425"></embed></object><br /><br />I found this pretty kickass video on Youtube and wanted to share it. Seeing guys working hard in the gym always gets me amped and focused again. If you've lost your motivation or just want to see a bit of Lee's training regimen, check this one out.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6209673006157622518-8791972553517237449?l=rockhardhero.blogspot.com' alt='' /></div>-----http://www.blogger.com/profile/07794981062332997510noreply@blogger.com0tag:blogger.com,1999:blog-6209673006157622518.post-18928199703996913592009-03-30T19:06:00.000-07:002009-11-09T17:20:25.875-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_jztmFHFdNjw/SdF7HeJtEsI/AAAAAAAAAEE/7dtato-78ik/s1600-h/Erik+Frankhauser+3.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 400px;" src="http://2.bp.blogspot.com/_jztmFHFdNjw/SdF7HeJtEsI/AAAAAAAAAEE/7dtato-78ik/s400/Erik+Frankhauser+3.jpg" alt="" id="BLOGGER_PHOTO_ID_5319168003184333506" border="0" /></a>Here's a very inspirational photo of Erik Frankhauser. Look at the determination in that guy's eyes.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6209673006157622518-1892819970399691359?l=rockhardhero.blogspot.com' alt='' /></div>-----http://www.blogger.com/profile/07794981062332997510noreply@blogger.com0tag:blogger.com,1999:blog-6209673006157622518.post-73638603405733512842009-03-28T22:42:00.000-07:002009-03-28T22:49:47.150-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_jztmFHFdNjw/Sc8K2_vA71I/AAAAAAAAADM/KslhP2Oh_gU/s1600-h/Lee+Priest.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 353px; height: 400px;" src="http://1.bp.blogspot.com/_jztmFHFdNjw/Sc8K2_vA71I/AAAAAAAAADM/KslhP2Oh_gU/s400/Lee+Priest.jpg" alt="" id="BLOGGER_PHOTO_ID_5318481624885686098" border="0"></a><br /><br />I want to start this blog off with a bang, and I can't think of a better way to do it than with a picture of bodybuilding champ and fan favorite Lee Priest. I've of course never met Lee, but I've heard he's a hell of a nice guy and his short stature makes him a bit of an underdog in the championship circuit. Lee is the epitome of self construction and living proof that there's no height requirement for greatness, so for all the other short guys out there like myself, don't be afraid to be a hero and rock hard!<br /><br /><br /><br /><div style="margin-top: 10px; height: 15px;" class="zemanta-pixie"><a class="zemanta-pixie-a" href="http://reblog.zemanta.com/zemified/5c9d102a-272f-49c0-8747-e8716b8bbef7/" title="Zemified by Zemanta"><img style="border: medium none ; float: right;" class="zemanta-pixie-img" src="http://img.zemanta.com/reblog_e.png?x-id=5c9d102a-272f-49c0-8747-e8716b8bbef7" alt="Reblog this post [with Zemanta]"></a><span class="zem-script more-related"><script type="text/javascript" src="http://static.zemanta.com/readside/loader.js" defer="defer"></script></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6209673006157622518-7363860340573351284?l=rockhardhero.blogspot.com' alt='' /></div>-----http://www.blogger.com/profile/07794981062332997510noreply@blogger.com0